Why Lupins?

Meet History's Most Powerful Superfood

A Legendary Treasure for Modern Wellness

Lupins have nourished empires and civilizations for millennia—cultivated by the ancient Greeks, Romans, Egyptians, and Indigenous communities of the Andes. This extraordinary legume, a cousin of chickpeas and lentils, was revered for its resilience and remarkable nutrition: exceptionally high in protein and fiber, low in carbs, and packed with powerful micronutrients. With a clean, neutral taste and unmatched health benefits, lupins are the legendary superfood modern wellness has been waiting for.

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Discover the Lupin Difference

Per 1.75 oz

Net Carbs

Protein

Fiber

1g

20g

19g

Traditional Pasta

39g

7g

3g

Chickpea Pasta

24g

11g

4g

Almond Flour Pasta

16g

5g

2g

Lentil Pasta

25g

11g

5g

Lupins are Nutritionally Unrivaled

LOW CARB

93%

Fewer Net Carbs Than Chickpeas

96%

Fewer Net Carbs Than Cassava Flour

HIGH PROTEIN

2x

MORE PROTEIN than chickpeas

2.5x

MORE PROTEIN than chia seeds

GUT FRIENDLY

4x

MORE FIBER than OATS

3x

More FIBER than Lentils

Packed with the Good Stuff and None of the Bad

Brimming with essential nutrients like:

  • Vitamins A, B, C and E.

  • Calcium, folates, potassium, magnesium, phosphorus, iron and zinc.

  • Antioxidants like carotenoids lutein, zeaxanthin

Extremely low in antinutrients

  • No lectins.

  • Low in phytic acid, saponins, and trypsin inhibitors, all of which are typically high in other legumes.

  • Low antinutrients = much easier to digest and more gut friendly when compared to all other legumes.

Lupin has more:

Calcium

than milk

Potassium

THAN A BANANA

Magnesium

THAN Spinach

Iron

THAN Kale

Antioxidants

THAN most Berries

Clinically Proven Health Benefits

Studies show that Lupin...

1

Helps maintain healthy blood sugar levels.

2

Has beneficial impact on markers relating to cardiovascular health.

3

Lowers blood pressure in overweight adults.

4

Is highly satiating, an effect that helps maintain healthy body weight.

5

Contains phenolic compounds which may provide protection against diseases related to oxidative stress.

6

Contains minerals that are essential for muscle functionality.

7

Improves
bowel health.

8

Is gut friendly and promotes growth of good gut bacteria.

  • Good for your body and the environment

    Lupin contributes to sustainable agriculture:

    • Boosts soil quality
    • Requires much less water than other crops
    • Fertilizes soil and provides food for animals
    • Naturally repels pests, and requires no pesticides