Lupins are superfood legumes related to peas, chickpeas, and lentils—but they stand apart with more protein and fiber and fewer carbs. Their edible seeds have nourished communities for thousands of years, particularly across the Mediterranean and the South American Andes. Lupins have been found in ancient Egyptian tombs, the Incan Empire cultivated them for food, and Pliny the Elder described lupins as widely eaten in ancient Rome.

Lupins have an unrivaled nutritional profile.  No other food—plant or animal—matches Lupins’ unique combination of ultra-high protein, ultra-high fiber, and ultra-low digestible carbs.

• HIGHEST protein content of any traditional plant
• LOWEST net carbs of any legume, seed, or nut
• HIGHEST prebiotic fiber of any legume or nut
• HIGHLY digestible with minimal lectins and antinutrients
• HIGHEST protein-to-calorie ratio of any plant
• COMPLETE protein with all 9 essential amino acids
• RICH in Leucine and Lysine for muscle health and recovery
• PACKED with micronutrients, polyphenols, and antioxidants

Lupin isn’t just an ingredient to us—it’s our heritage and specialty. Drawing on generations of family experience, we study lupin from seed to supper, work directly with farmers, and carefully source exceptional varieties to create innovative pantry staples.

We’ve been making lupin pasta longer than anyone in the world and were the first to introduce lupin-powered spaghetti and USDA organic chocho powder to the market.

Every product is made with whole-food ingredients—never gums, fillers, or unnecessary additives. 

From varieties and sourcing to nutrition and cooking, we’re your go-to source for all things lupin.

Absolutely! Return your order within 30 days of purchase for a full refund if you are unsatisfied with our products—no questions asked.

Lupins may be a great option for people managing diabetes because it is naturally high in protein and fiber and low in digestible carbohydrates. Research suggests lupin-containing foods may support a lower post-meal blood-sugar response, but individual needs vary. Please review each product’s nutrition facts and consult your healthcare provider to determine whether it fits your diabetes-management plan.

Lupins are delicious!  They have a mild, slightly nutty flavor with subtle earthy notes. We carefully source and evaluate lupins from around the world to select the highest-quality, best-tasting varieties. Their balanced flavor makes them remarkably versatile in everything from pasta and savory dishes to breakfast favorites and baked goods.

Yes. All Chef’s Kiss products are made with 100% gluten-free ingredients.

We take pesticide use seriously. Most of our ingredients are USDA Certified Organic, and for the few that are not, we work directly with our farmers to ensure they are grown and harvested without applied pesticides.