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  • Low Carb Mixed Case
  • Low Carb Mixed Case
  • Low Carb Mixed Case
  • Low Carb Mixed Case
  • Low Carb Mixed Case
  • Low Carb Mixed Case
  • Low Carb Mixed Case
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Low Carb Mixed Case

Enjoy your favorite pasta dishes without the carbs. Our low-carb lupin pasta is crafted for keto, diabetic-friendly, and carb-conscious lifestyles, keeping your blood sugar balanced and your cravings satisfied.

Select Shape:
Rotini
Radiatori
Strozzapreti
Mixed Case

$39.99

$39.99
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Size:

30 Day, Risk Free Returns
Only 4g net carbs per serving
Power up with 21g of protein
Ready in 4-7 minutes
Improve gut health with prebiotic fiiber
No gums, fillers, or gylphosates
Low glycemic, diabetic friendly, gluten free

Premium Ingredients

INGREDIENTS:
Premium Lupin Blend (Australian and Organic Peruvian Chocho), Organic Arrowroot, Organic Psyllium Husk

Powerful Per Serving Nutrition

Low Carb Rotini is a low carb, high protein meal for less than a cup of coffee per serving.  Each serving contains:

  • 4g net carbs 
  • 21g of bioavailable, whole food protein
  • 20g of gut nourishing prebiotic fiber
  • All 9 essential amino acids, including muscle building Leucine and Lysine
  • Over 20 vitamins and minerals  
  • Powerful antioxidants like flavonoids and carotenoids

What Makes Lupins Special?

Lupins are an ancient superfood legume—related to chickpeas and lentils—with an unrivaled nutritional profile:

  • HIGHEST protein content of any traditional plant
  • LOWEST net carbs of any legume, seed, or nut
  • HIGHEST prebiotic fiber of any legume or nut
  • HIGHLY digestible with minimal lectins and antinutrients
  • HIGHEST protein-to-calorie ratio of any food
  • COMPLETE protein with all 9 essential amino acids
  • RICH in Leucine and Lysine for muscle health and recovery
  • PACKED with micronutrients, polyphenols, and antioxidants

Bottom line: No other food—plant or animal—matches Lupins’ unique combination of ultra-high protein, ultra-high fiber, and ultra-low digestible carbs.

Proven Benefits

Studies show Lupins’ powerful nutrients may cause beneficial changes in whole body health

  1. Cardiovascular Health -   (Bryant, Reagan, Grafenaur. “Lupins and Health Outcomes: A Systematic Literature Review”.  2022. Nutrition and Dietetics Group, University of Sydney.)
  2. Gut Health - (Bryant, Reagan, Grafenaur. “Lupins and Health Outcomes: A Systematic Literature Review”.  2022.  Nutrition and Dietetics Group, University of Sydney)
  3. Insulin Sensitivity & Diabetes - (Dove, ER et al. Lupin and soya reduce glycaemia acutely in type 2 diabetes. 2009)
  4. Weight Loss & Management - (Bryant, Reagan, Grafenaur. “Lupins and Health Outcomes: A Systematic Literature Review”.  2022.  Nutrition and Dietetics Group, University of Sydney)
  5. Bowel Health - (Fechner A, et al. Effects of legume kernel fibres and citrus fibre putative risk factors for colorectal cancer. 2013)  
  6. Muscle Health & Maintenance - (Zhao, Xu, Li, Ning. The Effect of Plant-Based Protein Ingestion on Athletic Ability in Healthy People.  2024.  Faculty of Health Sciences and Sports)\
  7. Blood Pressure  (Lee YP.Effects of lupin kernel flour-enriched bread on blood pressure: a controlled intervention study. 2009 Am J Clinical Nutrition).
  8. Inflammation - (Okagu, et al Lupin-Derived Bioactive Peptides: Intestinal Transport, Bioavailability and Health Benefits. 2021)

Not on a strict low-carb, keto diet?

Try our Classic Protein Pasta line instead.

SHOP CLASSIC PROTEIN PASTA

Our Classic Protein Pasta is 50% lower in carbs than traditional and gluten-free pastas—but it includes just enough complex carbs to deliver a more authentic pasta taste and texture. It’s the preferred choice for most customers looking for high-protein, high fiber, nutrient dense pasta but who aren't on a strict low carb, keto diet.

Have questions? Email us anytime at hello@chefskiss.co.

Fuel Your Body with Low Carb, High Benefit Pasta

  • 21g Premium Lupin Protein
  • 20g Prebiotic Fiber
  • Keto Friendly Gluten Free & Low Glycemic
  • Pure Ingredients No gums, fillers, pesticides

Lupin Pasta: The Clear Choice for Superior Macros

Per 2oz.

Net Carbs

Fiber

Protein

4g

20g

21g

Chickpea Pasta

27g

5g

12g

Traditional Pasta

44g

3g

8g

Lentil Pasta

28g

6g

12g

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Why Eat Lupins?

The Low Carb Superfood for Whole-Body Wellness

<h3>Support your <strong>low carb&l...

Support your low carb, keto lifestyle

<h3>Hit your daily <strong>protein ...

Hit your daily protein goals

<h3><strong>Build muscle</strong...

Build muscle with Leucine and Lysine

<h3>Support <strong>gut health</...

Support gut health with prebiotic fiber

<h3><strong>Lower the glycemic</...

Lower the glycemic index of meals

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Superior Ingredients. Superior Pasta.

No Fillers. No Gums. No Junk.

Low Carb Never Looked This Good

Transform your favorite pasta dishes into low-carb, high protein meals in minutes

MAC AND CHEESE

MAC AND CHEESE
Cacio e Pepe

Cacio e Pepe
Spicy alla Vodka

Spicy alla Vodka
pesto caprese

pesto caprese
pasta salad

pasta salad
Sun Dried Tomato

Sun Dried Tomato
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Fuel Your Low Carb Lifestyle, The Clean Way

This one’s for everyone who loves pasta—but not the carbs or the questionable ingredients that come with it. Crafted specifically for low carb, keto, and diabetic friendly lifestyles, this lupin pasta makes low carb eating easy and genuinely enjoyable.
While other so-called ‘low carb lupin’ pastas rely on gums, fillers, and additives to hold things together, we take the clean route—using only real, nutrient-rich ingredients that fuel your low carb goals, not burden it.

We’ve been pioneering low carb lupin pasta longer than anyone in the world—and I think you’ll taste the difference in every bite.

—Tatiana (Co-Founder)

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Frequently Asked Questions

What’s the difference between your Low Carb and Classic Protein Pasta Lines?

In short:

  • Low Carb Line: Ideal for strict low-carb diets.
  • Classic Protein Line: Best for everyone else.

Our Low Carb pasta products are specifically crafted for customers following strict low-carb, keto, or diabetic-friendly diets.

If you’re not on such a diet, we recommend our Classic Protein line, which is still lower in carbs than traditional and gluten free pastas. Most customers prefer its taste and texture, which are closer to traditional pasta.

Both product lines are made from premium lupins, are gluten-free, high in protein and fiber, low glycemic, and plant-based. The key difference is that the Classic Protein line includes organic cassava flour, adding some complex carbs.

Have questions about which line is best for you? Email us anytime at hello@chefskiss.co.

Why is this more expensive than traditional pasta?

Chef’s Kiss is so much more than just pasta-  it’s a nutrient dense meal for less than $3 per serving.  Each serving is packed with protein, gut friendly prebiotic fiber, amino acids, essential vitamins and minerals, and so much more!  Our protein rotini is highly satiating too and a single box can feed a family of 4.  We don’t cut any corners when it comes to producing our products. We source premium lupins directly from farms in Australia and Peru and don’t use any filler flours or processed starches like other lupin pasta companies.  

So while you pay more for our pasta compared to others, you’re also getting more protein, fiber and essential nutrients in your meals :) 

What Are Chocho Lupins?

Chocho is the Peruvian strain of lupin. It has been consumed for thousands of years by ancient Incan civilizations.  It is the first known strain of lupin and contains higher amounts of protein and fewer carbs than Australian or European lupin strains. In fact, Chocho contains the highest protein content of any traditional plant on earth!

Do you have a money back guarantee?

Absolutely!  Within 30 days of purchase, you can return your pasta order for any reason and for a full refund.  No questions asked!

Is this certified gluten free?

While all of our ingredients are certified gluten free, our rotini is manufactured in a facility that also handles wheat.  Our equipment and facility go through a rigorous cleaning session prior to each production run but our facility is not yet 

certified gluten free. We hope to become certified gluten free very soon though!

Are Lupins an allergen?

The FDA does not require Lupins to be listed as a top 8 allergen. However, Lupins are a legume related to peanuts. People with peanut allergies are at a higher risk of allergic reactions to Lupin. Although not everyone with a peanut allergy will react to Lupins, studies show that cross-reactivity can occur.